Say goodbye to boring lunches with this vibrant Chicken Caesar Wrap — stuffed with juicy grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and shaved parmesan. Wrapped in a soft tortilla and served with a burst of freshness, it’s the perfect blend of flavor and texture. Whether you’re meal prepping or whipping up a quick bite, this mind-blowingly delicious wrap is sure to satisfy. Pair with a side of fruit or veggie chips for the ultimate feel-good meal.
chicken Caesar wrap
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20–25 minutes
Servings: 2 wraps
Category: Lunch | Wraps | High-Protein
Dietary Info: High protein, low sugar, can be gluten-free
🥗 Grilled Chicken Caesar Wrap Recipe
🧾 Nutrition Information (Per Wrap):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 480–520 kcal |
| Protein | 35–40 g |
| Carbohydrates | 25–30 g |
| Total Fat | 25–30 g |
| – Saturated Fat | 6–8 g |
| Fiber | 2–4 g |
| Sugars | 2–3 g |
| Cholesterol | 80–100 mg |
| Sodium | 800–1000 mg |
| Calcium | ~200 mg (20% DV) |
🧾 Ingredients
For the Wrap:
- 2 large flour tortillas (or gluten-free option)
- 1 large chicken breast (boneless, skinless)
- 1 ½ cups chopped romaine lettuce
- ¼ cup grated or shaved parmesan cheese
- 3–4 tbsp creamy Caesar dressing (store-bought or homemade)
- Olive oil, salt, pepper, garlic powder (for grilling)
Cheesy Buffalo Chicken Dip
Optional Add-Ins:
- Cherry tomatoes (halved)
- Croutons for crunch
- Turkey bacon bits
- Avocado slices
creamy chicken Caesar /fresh chicken wrap recipe
👨🍳 Instructions
- Grill the Chicken:
Season chicken breast with olive oil, salt, pepper, and garlic powder. Grill on a skillet or grill pan over medium heat for 5–6 minutes per side until fully cooked. Let rest, then slice thinly. - Prep the Filling:
In a bowl, toss chopped romaine lettuce with Caesar dressing. Add in sliced grilled chicken and parmesan. Optional: include avocado, tomatoes, or croutons. - Wrap It Up:
Warm the tortilla briefly, then spoon the mixture into the center. Roll tightly like a burrito and slice in half. - Serve or Store:
Serve immediately, or wrap in parchment paper for on-the-go. Great for lunchboxes and meal prep!
meal prep chicken wrap
✅ Pros
- Quick & easy – done in 20 minutes
- High in protein – filling and energizing
- Meal prep-friendly – holds up well in the fridge
- Customizable – add or subtract ingredients easily
- Healthy balance – includes protein, greens, and good fats
❌ Cons
- Dressing can be high in fat – choose a lighter version if needed
- Tortillas vary in quality – use whole wheat or GF for better nutrition
- Not vegan-friendly – requires substitution for plant-based eaters
- May get soggy if over-dressed – add dressing just before eating if storing
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